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How to do a lat roll Foam roller lat roll is a great exercise for releasing tension and tightness in your lats, an otherwise hard area to reach and stretch. Lie on your left side with the foam roller positioned just below your armpit

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Support your head with your left arm This exercise involves using a foam roller to gently apply pressure and massage these areas Roll slowly back and forth, from just below the armpit to just above the rib cage, using your right hand and feet to control the pressure.

The lat roller exercise is a fantastic tool for stretching and loosening the muscles in your back and shoulders

It also helps you improve your flexibility and mobility, essential for many movements and exercises